Feeling burned out, overwhelmed, or stuck in freeze mode? This 5-day nervous system reset will guide you back into your body through simple Qigong practices, grounding breathwork, and gentle nervous system regulation techniques. Each day, you’ll get short, doable sessions (10–15 minutes) designed to help you release tension, reconnect with yourself, and restore your energy.

What you can expect:

• Daily guided practices you can do anytime, anywhere

• Tools to calm anxiety and ease overwhelm

• Gentle movements to bring your energy back online

• A deeper sense of grounding, clarity, and inner calm

By the end of 5 days, you’ll feel lighter, more centered, and better equipped to move through life with focus and ease.