When was the last time you allowed yourself to simply move and play... just for the fun and enjoyment of it? Research shows that play can help you relieve stress, boost creativity, improve relationships and connection with others, and increase your energy. But oftentimes we are criticized for having leisure time, taking breaks, or are called "childish" when we play. This is exactly why we decided to create Wild & Free: Playful Movement in Nature (Drum Circle, Dance, Qigong).

Unlock the version of you who effortlessly attracts clients, money & aligned success.

You’re doing all the right things—showing up, strategizing, hustling... but something still feels off. You’re stuck, frustrated, and wondering why all the action isn't bringing the results.

It’s not your strategy—it’s your identity.

Join us for a transformative experience where we blend powerful mindset work with embodiment practices to help you shift from force to flow.

Fire & Water is a women’s wellness event designed to help you ignite your inner strength and tap into your inner calm. Start with an energizing 30-minute kickboxing and HIT (high-intensity training) workout led by 30-Minute HIT Tustin—open to all fitness levels—followed by a restorative Qigong moving meditation and grounding Tibetan singing bowl sound bath to calm your mind, body, and spirit.

Treat your skin to a nourishing AcuSculpt facial massage, relax with a soothing lymphatic massage, and recharge your energy with Qigong movements and gentle breathing exercises. Join us for an empowering session of self-care, wellness, and cultivating your beauty (inside and out) at Enjoy Yoga in Costa Mesa, CA.

(Oasis Qigong will be hosting a wellness booth and offering mini wellness sessions at this event!)

Join us at Rooted & Rising: AAPI Heritage, Entrepreneurship, & Mental Health at INSEAD San Francisco Hub as we celebrateAAPI Heritage and Mental Health Awareness Month. This event explores the intersection of entrepreneurship, mental health, and community empowerment—featuring a diverse group of AAPI community leaders, entrepreneurs, and professionals in tech and mental health. This event will also raise awareness about mental health and its importance in the AAPI community, with a special focus on strategies for wellness in the entrepreneurial space.

Sunday, April 27, marks the 1-year anniversary of my busines Oasis Qigong! To celebrate, I am hosting a FREE Qigong Moving Meditation in Nature.

After the Qigong flow, we will unwind and socialize over a warm, invigorating cup of ceremonial grade Matcha Green Tea, as well as some treats. This event is the perfect opportunity to connect with nature, calm the mind, and relax the body. Don't miss out on this unique blend of mindfulness and community!

Join us for a rejuvenating session where we will experience Qigong in a beautiful outdoor setting with the Women of Wellness Meetup Group. 🌞 Open to all levels—come breathe, move, and flow with the rhythm of the season!

After the Qigong practice, you will have time to connect with others, and share experiences in a welcoming and supportive environment. Enjoy the beautiful outdoor setting and take a short walk around the lake with us.

Shake off winter stagnation, restore balance, and awaken your body's natural energy flow. This is your chance to detox, de-stress, and deeply recharge in a supportive, healing space. Feel lighter, move freely, and ignite your inner vitality—spring is here, it’s time to thrive!

Join AMFM Healthcare for a transformative evening designed to offer healthcare workers a much-needed respite and introduce them to the benefits of a variety of integrative services.

This event will feature:

• The Impact of Sensory Integration on State Regulation and Mental Health (by Dr. Aja Roley)

• Qigong and Emotional Freedom Techniques (by Charmaine Horn)

Celebrate Valentine’s Day in a nurturing space with like-hearted women — cultivating self-love, compassion, and sisterhood 💗 Through gentle Qigong, conscious breathwork, and the soothing vibrations of sound frequencies, you’ll release self-doubt, open your heart, and embrace your most authentic self ✨

If you are in your prenatal or postnatal journey, Charmaine will be hosting a hybrid mini workshop at Mind Body Baby (in Mission Viejo, CA) to teach you somatic movement and breathing techniques to help you be more present and grounded.

Unwind your day and find your calm at the Calm Within: Evening Qigong Flow class! This peaceful session is designed to help you release stress, feel centered, and prepare for a rejuvenating night's sleep.

Step into 2025 with renewed energy and purpose. This virtual holistic wellness workshop is designed specifically for healthcare providers to feel refreshed, recharged, and re-inspired to bring your best self back to work.