My Favorite Wellness Tools
Here are some of my favorite wellness tools to nurture and support my mental and physical wellbeing on a daily basis. Some links on this site are affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Your support helps keep this site running—thank you!
Massage Hammer
These massage hammers are wonderful for releasing any Qi stagnation or blockages in the body! The tips of the massage hammer contain an herb called Wormwood, which can help ease pain, improve digestion, stimulates the immune system, and can also help promote emotional balancing.
Charmaine’s recommendation of use: I use these daily to massage my shoulders and back, and often incorporate this into my personal Qigong practice as well as all my in-person classes.
Click here to purchase your own!