3 Best Qigong Moves for Fast Stress Relief
Feeling overwhelmed? Anxious? Fearful you won’t get all your tasks done? You are in the right place. Check out 3 of the best Qigong moves for immediate stress relief by scrolling down to watch the videos, or clicking the button below.
Body Tapping
Tapping or knocking on your body helps to:
Release muscle tension
Increase circulation
Allow Qi to flow freely through your meridians (energy pathways)
Duration: Tap on your body for 30 seconds to 1 minute.
Shaking
Shaking your body helps you to:
Allow Qi to flow freely through your meridians (energy pathways)
Release pent up tension in your body
Increase circulation and oxygenate your muscles
Duration: Shake for at least 1 minute, or until you feel a sense of calm.
Parting the Clouds
“Parting the Clouds” is a gentle Qigong move that helps you:
Clear unhelpful thoughts or emotions that aren’t serving you
Find creative solutions to problems
Lift your spirits, no matter what you’re facing
Duration: Do this for at least 3 repetitions on each side.
Bonus: Pressing the Palms
“Pressing the Palms” is a Qigong breathing exercise helps you to:
Activate your body’s “Relaxation Response”
Turn off the fight-or-flight response
Stay calm, grounded, and focused
Duration: Do this for at least 3 repetitions.
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