Fire & Water is a women’s event to help you ignite your inner strength and tap into your inner calm.

You’ll start out by breaking a sweat with a fun and empowering 30-minute kickboxing and high-intensity training (HIT) workout hosted by 30-Minute HIT in Tustin. The workout will include 2-minute circuit workouts that are based on boxing, kickboxing, general self-defense, and core stability training. (Open to all fitness levels!)

Afterwards, you’ll cool down and learn how to calm your mind and body with a soothing Qigong moving meditation (including self-massage, breathwork, and gentle movement), and a grounding Tibetan singing bowl sound bath.

What to bring:

• Water

• Athletic clothing

• Towel

• Yoga Mat

This event is free of charge! To RSVP, please contact Charmaine at hello@oasisqigong.com.