Sunday, April 27, marks the 1-year anniversary of my busines Oasis Qigong! To celebrate, I am hosting a FREE Qigong Moving Meditation in Nature.

Qigong (pronounced "Chee-Gong") is an ancient Chinese moving meditation designed to help you calm the overthinking mind, stay present in the moment, and calm the body. Qigong includes a combination of gentle breathwork, mindful movement, self-massage, and visualization--all to help you get out of your busy mind so you can find peace in the present moment.

After the Qigong flow, we will unwind and socialize over a warm, invigorating cup of ceremonial grade Matcha Green Tea, as well as some treats. This event is the perfect opportunity to connect with nature, calm the mind, and relax the body. Don't miss out on this unique blend of mindfulness and community!

ALL fitness levels are welcomed.

Please bring:

• Yoga mat

• Water

• Sunscreen

• Shades (optional)

• Wear comfortable athletic clothing