5-Day Stress to Serenity Challenge Replays
Welcome to the Stress to Serenity Challenge Video Library!
Here, you’ll find all the replays from everyday of the challenge.
⚠️ These replays will only be available until Monday, July 1, 2024. ⚠️
👉🏼 To access the replays after the challenge, you’re invited to join my monthly Qigong membership so you can have access to this and all of my future Qigong challenge replays, live class replays, and so much more!
Day 1 Replay
🌸 Learn Qigong movements you can do anywhere to clear and cleanse your body of stress and tension
🌸 How to "let go" of stress to create more space for serenity
🌸 Soothe and relax yourself with today's Qigong practice
Click here to post your answer for today’s Question of the Day so you can win a challenge prize!
Day 2 Replay
🌸 Learn how to quiet and calm down the busy, worrying mind with Qigong breathing techniques
🌸 Discover Qigong self-massage and gentle movements to get your body out of Fight-or-Flight and into the Relaxation Response
🌸 Enjoy today's soothing and calming Qigong practice
Click here to post your answer for today’s Question of the Day so you can win a challenge prize!
Day 3 Replay
🌸 Learn about the transformative nature of energy and how to actually turn your stress into serenity
🌸 Discover ways to create the serenity and tranquility you desire, no matter how stressed you may be
🌸 Feel lighter and calmer with today's Qigong practice
Click here to post your answer for today’s Question of the Day so you can win a challenge prize!
Day 4 Replay
🌸 Learn how to protect your energy from other people's emotions or any external circumstances you can't control
🌸 Learn empowering Qigong movements to protect your heart from any emotional disturbances
🌸 An empowering and serene Qigong practice
Click here to post your answer for today’s Question of the Day so you can win a challenge prize!
Day 5 Replay
🌸 Discover how to stay in (and ENJOY) the present moment with Qigong breathing techniques
🌸 Learn how to be mindful throughout your daily life with your Qigong practice
🌸 A rejuvenating and restorative Qigong practice for the nervous system
Click here to post your answer for today’s Question of the Day so you can win a challenge prize!
Bonus Day Replay
🌸 You’ll do a 15-minute Qigong routine that will help you melt away tension and create space for more peace and serenity in your day
🌸 You will hear the questions of other challenge participants, as well as reflection on their Qigong practices from the past week
🌸 Hear the announcement of the CHALLENGE WINNERS! (No need to be on the live Zoom call to win)
Loved how you felt after this challenge, and want to keep this feeling of serenity and inner peace in your daily life? Click here to become a member of Inner Oasis today!